We play at twelve meters and with red ball
Free lessons
Lessons
Under 8 – First session “1st Week” Summer Camp
PreviewWe play at eighteen meters and with orange ball
Under 10 Green – First session “Week 1” Summer Camp
We start regulated competition mode playing at twenty-four meters, with green ball
Under 12 – 2 days session “1st Week” Summer Camp
PreviewWe compete with basic tactics and start with topspin and cut shots
Under 14 – 3 days session “2nd Week” Summer Camp
PreviewWe start to use advanced tactics and special shots
Under 16 – 2nd Session “2nd Week” Summer Camp
PreviewTransition from Competition to High Performance
Under 18 – 2nd Session 3rd Week Summer Camp
PreviewWe Train and Compete in High Performance mode
Under 6 (Red) – 1st Month Raising a Champion
PreviewWe play at twelve meters and with red ball
Under 10 (Green to yellow)- 1st Month Raising a Champion
PreviewWe start regular competition mode playing at twenty-four meters, with green ball
Under 18 – 1st Month Raising a Champion
PreviewWe Train and Compete in High Performance mode
Coach-Volley and Basket Drills Mixed
PreviewThis Method is very useful for: Adjusting the Distance to the strokes, Footwork, and On court Movement.
Controls defining Changes of Direction
PreviewControls defining game directions.
Baseline “Absorptions in Open Stances”
PreviewWhen the opponent’s shot is deep and is coming fast – the player has to able to “absorb” the shot hitting as the wall is rising.
3/4 of the court “Approaching the Net”
PreviewWhen approaching the net there are certain “rules” that player has to follow to have a high success rate: Number of steps, number of attacking groundstrokes, approach to the open space, majority approaching down the line.
Backhand One handed in motion/on the run broken down analytically
PreviewThe Technique is a coordinated chain of actions and movements (eyes, mind, feet and hands) that should help us to achieve fluid strokes.
Return of Serve
PreviewThe return of serve is critical to the success of a game plan. Players should regularly evaluate the effectiveness and reliability of this stroke and make sure that it does not break down.
Baseline Game Tactics: Building the point
PreviewBuilding the point can be started with longer or shorter shots, cross-court or down-the-line shots, or topspin or slice shots.
Step Inside of the Court to attack: Recognizing opportunities to Step in and attack
PreviewWorking on tactics, by hitting deeper and heavier shots, we want to keep the opponent back and away from the area of attack (inside the court).
Discipline and Decision-Making
PreviewDiscipline is the set of rules or norms whose consitent compliance lead to a certain result.
Emotional Control
PreviewCompetition can bring out the best or the worst in athletes, and the psychological demands are especially high when individuals or teams are striving to achieve the same goals.
Neutralizing points
PreviewCreating competition situations where the players have to manage being in disadvantage in the point. The main goal is that the player learns how to generate power in his defense so he can neutralize the attack of the opponents.
Developing the Baseline Game, working in groups (up to 4 players)
PreviewThe goal of the lesson is to recreate different situations that will later happen in the real game and where the players carry out short competitions, competing against each other (defensive, offensive game, building points etc.).
Hitting and Tactical Games on 1/2 court (Cross-court or Down-the-line) for 4 to 6, or 6+ players
PreviewThe contents of the “space management” course talk about the keys to maximize the profitability of sports facilities spaces with diverse and quality programs.
The Physical Warm up before playing Tennis
PreviewMuscular injury is one of the major problems facing today’s tennis players, both recreational and professional.