Tennis fitness and injury prevention on court

Tennis fitness and injury prevention on court

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Integrate physical preparation into your trainings to improve physical condition and minimize the risk of injuries

Lessons

The Physical Warm up before playing Tennis

Length: 35 minutesComplexity: Easy

Contents Description: The coach proposes an exercise or training activity, focused on the players activating their body prior to the specific training. Goal of the [...]

Joint mobility

Length: 35 minutesComplexity: Easy

Contents Description: The coach proposes an exercise or training activity, focused on the players activating their body prior to the specific training. Goal of the [...]

Coordination and Agility

Length: 35 minutesComplexity: Easy

Contents Description: The coach suggests an exercise or training activity, focused on the players improving their general and specific physical abilities of tennis Goal of [...]

Hand Eye Coordination

Length: 35 minutesComplexity: Easy

Contents Description: The coach suggests an exercise or training activity, focused on the players improving their general and specific physical abilities of tennis Goal of [...]

Retention harnesses workouts

Length: 35 minutesComplexity: Easy

Contents Description: The coach suggests an exercise or training activity, focused on the players improving their general and specific physical abilities of tennis Goal of [...]

Endurance workouts

Length: 35 minutesComplexity: Easy

Contents Description: The coach suggests an exercise or training activity, focused on the players improving their general and specific physical abilities of tennis Goal of [...]

Speed workouts

Length: 35 minutesComplexity: Easy

Contents Description: The coach suggests an exercise or training activity, focused on the players improving their general and specific physical abilities of tennis Goal of [...]

Injury prevention: Core

Length: 35 minutesComplexity: Easy

Contents Description: The coach suggests a training exercise or activity, focused on allowing players to improve their physical abilities and prevent sports injuries. Goal of [...]

Injury Prevention: Hip Part 1

Length: 35 minutesComplexity: Easy

Contents Description: The coach suggests a training exercise or activity, focused on allowing players to improve their physical abilities and prevent sports injuries. Goal of [...]

Injury Prevention: Hip Part 2

Length: 35 minutesComplexity: Easy

Contents Description: The coach suggests a training exercise or activity, focused on allowing players to improve their physical abilities and prevent sports injuries. Goal of [...]

Injury Prevention: Shoulders Part 1

Length: 35 minutesComplexity: Easy

Contents Description: The coach suggests a training exercise or activity, focused on allowing players to improve their physical abilities and prevent sports injuries. Goal of [...]

Injury Prevention: Shoulders Part 2

Length: 35 minutesComplexity: Easy

Contents Description: The coach suggests a training exercise or activity, focused on allowing players to improve their physical abilities and prevent sports injuries. Goal of [...]

Injury Prevention: Wrist

Length: 35 minutesComplexity: Easy

Contents Description: The coach suggests a training exercise or activity, focused on allowing players to improve their physical abilities and prevent sports injuries. Goal of [...]

Injury Prevention: Strengthening “Upper Body”

Length: 35 minutesComplexity: Easy

Contents Description: The coach suggests a training exercise or activity, focused on allowing players to improve their physical abilities and prevent sports injuries. Goal of [...]

Injury Prevention: “Shoulder” Stretching

Length: 35 minutesComplexity: Easy

Contents Description: The coach suggests a training exercise or activity, focused on allowing players to improve their physical abilities and prevent sports injuries. Goal of [...]
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