We play at twelve meters and with red ball

We play at eighteen meters and with orange ball

We start regulated competition mode playing at twenty-four meters, with green ball

We compete with basic tactics and start with topspin and cut shots

We start to use advanced tactics and special shots

Transition from Competition to High Performance

We Train and Compete in High Performance mode

We play at twelve meters and with red ball

We start regular competition mode playing at twenty-four meters, with green ball

We Train and Compete in High Performance mode

This Method is very useful for: Adjusting the Distance to the strokes, Footwork, and On court Movement.

Controls defining game directions.

When the opponent’s shot is deep and is coming fast – the player has to able to “absorb” the shot hitting as the wall is rising.

When approaching the net there are certain “rules” that player has to follow to have a high success rate: Number of steps, number of attacking groundstrokes, approach to the open space, majority approaching down the line.

The Technique is a coordinated chain of actions and movements (eyes, mind, feet and hands) that should help us to achieve fluid strokes.

The return of serve is critical to the success of a game plan. Players should regularly evaluate the effectiveness and reliability of this stroke and make sure that it does not break down.

Building the point can be started with longer or shorter shots, cross-court or down-the-line shots, or topspin or slice shots.

Working on tactics, by hitting deeper and heavier shots, we want to keep the opponent back and away from the area of attack (inside the court).

Discipline is the set of rules or norms whose consitent compliance lead to a certain result. 

Competition can bring out the best or the worst in athletes, and the psychological demands are especially high when individuals or teams are striving to achieve the same goals.

Creating competition situations where the players have to manage being in disadvantage in the point. The main goal is that the player learns how to generate power in his defense so he can neutralize the attack of the opponents.

The goal of the lesson is to recreate different situations that will later happen in the real game and where the players carry out short competitions, competing against each other (defensive, offensive game, building points etc.).

The contents of the “space management” course talk about the keys to maximize the profitability of sports facilities spaces with diverse and quality programs.

Muscular injury is one of the major problems facing today’s tennis players, both recreational and professional.