We move from side to side, generating power in our shots and recognizing opportunities.

• • Consistency: From the baseline, play heavy and consistently, taken advantage on short balls, and then, approaching with using the inertia using and support stances (at the net achieve volleys hitting over the net).
  • Footwork in 3/4 of court: When the opponent’s ball comes flying slowly, we change the speed of our steps to take time away (to our opponent).
  • Lateral movements & supports: lateral movements making diagonals (with more or less pronunciation) and making the supports stances that correspond.
  • Combination of different spins: Control of the slice backhand vs slice backhand and vs topspin shots.
  • Serve and next shots / Return and next shots.

Coach resources in the Initial part of the “Warm-up”.

Use the warm-up to perform exercises:

• Be accurate.
• Footwork and skill development.
• Effects: mainly topspin without forgetting «slice».
• Others…

Coach resources in the main part “Professor racquet” method.

Work mainly footwork, the supports stances and the forward power generation:

Coach resources in the main part “Live Ball” method.

Work mainly on consistency, movements, support stances and generation of power (up and forward):

Movements from side to side (diagonals with more or less pronunciation).
Absorptions, Preparations, Attacks, Approaches and Net Game.

Coach Resources in competitions “Serving”

“1st Serve / Return blocking the 1st Service” and following shots:

• The 1st Service and following shots: Points with 3 serves (2 first and 1 second).
• Serving free and following shots
• Serve and volley

“2nd Service / Offensive return of the 2nd Service” and following shots

• The 2nd Serve: Points with only 1 serve.
• The return and volley.