Lessons
- 1 – The Physical Warm up before playing Tennis. Free Preview
- 2 – Joint mobility.
- 3 – Coordination and Agility.
- 4 – Hand Eye Coordination
- 5 – Retention harnesses workouts.
- 6 – Endurance workouts
- 7 – Speed workouts Free Preview
- 8 – Injury prevention: Core
- 9 – Injury Prevention: Hip Part 1.
- 10- Injury Prevention: Hip Part 2
- 11 – Injury Prevention: Shoulders Part 1.
- 12 – Injury Prevention: Shoulders Part 2.
- 13 – Injury Prevention: Wrist
- 14 – Injury Prevention: Strengthening “Lower Body” Part 1.
- 15 – Injury Prevention: Strengthening “Lower Body” Part 2.
- 16 – Injury Prevention: Strengthening “Upper Body”
- 17 – Injury Prevention: “Lower Body & Hip” Stretching.
- 18 – Injury Prevention: “Shoulder” Stretching.