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18 – Injury Prevention: “Shoulder” Stretching.
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18 – Injury Prevention: “Shoulder” Stretching.
18 – Injury Prevention: “Shoulder” Stretching.
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course
before starting the lesson.
Lesson tags:
Arms
,
fitness
,
injury prevention
,
upper body
17 - Injury Prevention: "Lower Body & Hip" Stretching.
1 - Baseline footwork - Side to side
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