Under 18 – Summer Camp “5 Week” Monday.(Ok)
PreviewMonday “Let´s move”
Coach´s Knowledge: Objective to achieve
We move side to side, generating power and recognizing opportunities.
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- Consistency and power generation: From the baseline, play generating power consistently and without make unforced errors.
- Lateral movements: lateral movements making diagonals (with more or less pronunciation).
- Recognition: Recognize attack opportunities and execute them.Supports: Different supports stances in attacks and approaches to the net (Open, crossed and inside in/out FH.)Footwork in 3/4 of court: When the opponent’s ball comes flying slow, change the speed of feet, to hit quick, with the idea to cut opponent time.Patterns of Serve and Return.
Session
Monday “Let´s move”
Resources of the Coach in the warm-up.
Physical Warm-up: “Express” physical activation.
Technical Activation: Agility exercises, footwork and neurotransmitter activation.
Others …
Coach resources in the main part “Coach volley” method.
Mainly footwork:
Forward and backward movements.
Supports stances.
Slice BH “Tango step”.
Absorptions
Attacks, approaches and net play.
Others…
Coach resources in the main part “Live Ball” method.
The coach proposes a tactical situation and the players play out the point (or game). When the point is over, the coach gives feedback to the players, discussing whether the point was played out correctly from the tactical standpoint.
By starting a tactical rally in a certain way the players will work on the tactical situations marked by the coach.
Coach resources in the final part of “Points or games”.
1st Serve and next shots: Points with 2 or 3 services (2 first and 1 second); Serving width, to the “T” or body and subsequents shots.
Points with only one serve (2nd serve): Being offensive with the return of the 2nd serve and the following 2 background shots.
Serve points: Serve and volley / Return and volley.
Doubles points (or adapted).
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