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Archive for Category: injury prevention
18 – Injury Prevention: “Shoulder” Stretching.
Length: 35 minutes
Complexity: Easy
The Physical Warm up before playing Tennis
Length: 35 minutes
Complexity: Easy
Injury Prevention: Hip Part 1
Length: 35 minutes
Complexity: Easy
Coordination and Agility
Length: 35 minutes
Complexity: Easy
Injury prevention: Core
Length: 35 minutes
Complexity: Easy
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Educatennis
