Contents Desription In order to move correctly and quickly on the court, the player has to develop different abilities such as speed, explosiveness and a [...]
Content Objetive: By using the different methods of training and undertanding the diffent movements from the baseline the player will develop a proper Footwork on [...]
Contents Objetive: After executing a deep and heavy shot, and realizing that the opponent's shot will be short - the player has to move diagonally [...]
Content Objetive: After getting the initiative of the point and realizing that the opponent's shot will be short in the Backhand area of the court [...]
Contents Objetive: Whenever possible, execute an approach shot in order to finish the point at the net with a Volley (preferably contacting the ball over [...]
Content Objetive: When the player has successfully approached the net, he/she should always impact the ball over the net (which is much easier than executing [...]
Contents Objetive: By stepping diagonally with the outside foot (when returning 1st serves) we are able to "cut" the angle of the serve and neutralize [...]
Content Objetive: Learning the different positions on court for the Baseline Game. Choose a correct court positioning depending on the situation of the point. Recognize [...]
Content Objetive: The main objective when having the initiative of the point is to take time away from the opponent, stepping inside the ball then [...]
Content Objetive: Learning the proper footwork for Approaching the Net. After hitting a deep and heavy ball and recognizing that the opponent is off balance [...]
