{"id":23176,"date":"2020-05-25T12:52:29","date_gmt":"2020-05-25T10:52:29","guid":{"rendered":"https:\/\/educatennis.com\/?p=23176"},"modified":"2020-06-08T14:31:13","modified_gmt":"2020-06-08T12:31:13","slug":"speed-is-king-la-velocidad-como-factor-clave","status":"publish","type":"post","link":"https:\/\/educatennis.com\/staging\/speed-is-king-la-velocidad-como-factor-clave\/","title":{"rendered":"\u00abSpeed is king\u00bb. La velocidad como factor clave"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]La\u00a0velocidad\u00a0especifica en el tennis no es solo la capacidad que tiene el jugador para realizar acciones motrices en un m\u00ednimo tiempo y con un m\u00e1ximo de eficacia, sino tambi\u00e9n la capacidad en automatizar las tomas de decisi\u00f3n de forma correcta y r\u00e1pida, al mismo tiempo que permita dar una respuesta motriz a un est\u00edmulo determinado.<\/p>\n<p>Ser veloz es una capacidad muy compleja que consiste en realizar acciones o movimientos en el menor tiempo posible, ya sean de desplazamiento, tomas de decisi\u00f3n, reacciones \u2026, a un ritmo de ejecuci\u00f3n m\u00e1ximo y durante un periodo de tiempo corto, que no provoque fatiga. Est\u00e1 condicionada por el sistema muscular como ejecutor de los movimientos y por el sistema nervioso como receptor y transmisor de los est\u00edmulos.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00bb1\/3&#8243;]<div id=\"highlight-box-wrap-1235\"  data-ultimate-target='#highlight-box-wrap-1235'  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"\"}'  class=\"ultimate-call-to-action ult-adjust-bottom-margin  ctaction-text-center ult-responsive\" style=\"font-family:Roboto Slab;font-weight:normal;color:#e3f501;background:#808080;padding-top:20px;padding-bottom:20px;padding-left:20px;padding-right:20px;\"  data-background=\"#808080\"  data-background-hover=\"#000000\"  data-override=\"0\" ><div class=\"uvc-ctaction-data uvc-ctaction-data-no-effect ult-responsive\">\u201cReduciendo el espacio de juego, conseguimos aumentar la velocidad tanto en la respuesta, \u201creacci\u00f3n \u2013 motora\u201d, como en las tomas de decisi\u00f3n\u201d<\/div><\/div>[\/vc_column][vc_column width=\u00bb2\/3&#8243;][vc_column_text]La velocidad se manifiesta de tres formas fundamentales: velocidad de reacci\u00f3n, velocidad contr\u00e1ctil y velocidad de desplazamiento.<\/p>\n<ul>\n<li>La velocidad de reacci\u00f3n; es la capacidad de producir una respuesta motora a un est\u00edmulo en el menor tiempo posible, del cual hay dos tipos: el tiempo de reacci\u00f3n simple y el tiempo de reacci\u00f3n de elecci\u00f3n (cuando se debe escoger la respuesta a producir).<\/li>\n<li>La velocidad contr\u00e1ctil; es la capacidad de los m\u00fasculos para contraerse y relajarse en el menor tiempo posible.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<ul>\n<li>La velocidad de desplazamiento; es la capacidad de recorrer la distancia necesaria para alcanzar a la velocidad m\u00e1xima en el menor tiempo posible.<\/li>\n<\/ul>\n<p>La selecci\u00f3n de los m\u00e9todos y medios para entrenar la velocidad est\u00e1 determinada por los objetivos que se desean lograr, y entre los m\u00e1s frecuentes se encuentran:<\/p>\n<ol>\n<li>Disminuir el tiempo de reacci\u00f3n ante se\u00f1ales externas.<\/li>\n<li>Aumentar la velocidad m\u00e1xima.<\/li>\n<li>Aumentar el tiempo que se puede mantener la velocidad m\u00e1xima.<\/li>\n<li>Aumentar los periodos de tiempo que se puede mantener la velocidad m\u00e1xima en el trabajo por intervalos.<\/li>\n<li>Aumentar la velocidad con la que se pueden realizar acciones motrices coordinadas con m\u00e1xima precisi\u00f3n.<\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]La\u00a0velocidad\u00a0especifica en el tennis no es solo la capacidad que tiene el jugador para realizar acciones motrices en un m\u00ednimo tiempo y con un m\u00e1ximo [&hellip;]<\/p>\n","protected":false},"author":64,"featured_media":16750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":[],"categories":[484],"tags":[672,674,673,677],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;Speed is king&quot;. 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