{"id":18176,"date":"2020-04-12T23:46:41","date_gmt":"2020-04-16T22:42:27","guid":{"rendered":"https:\/\/educatennis.com\/product\/tennis-fitness-and-injury-prevention-on-court\/"},"modified":"2021-05-17T17:49:15","modified_gmt":"2021-05-17T15:49:15","slug":"tennis-fitness-and-injury-prevention-on-court","status":"publish","type":"product","link":"https:\/\/educatennis.com\/en\/product\/tennis-fitness-and-injury-prevention-on-court\/","title":{"rendered":"Tennis fitness and injury prevention on court"},"content":{"rendered":"<p>[vc_row][vc_column]<div id=\"highlight-box-wrap-5349\"  data-ultimate-target='#highlight-box-wrap-5349'  data-responsive-json-new='{\"font-size\":\"desktop:32px;\",\"line-height\":\"\"}'  class=\"ultimate-call-to-action ult-adjust-bottom-margin  ctaction-text-center ult-responsive\" style=\"font-family:Roboto;font-weight:bold;color:#ffffff;background:#e3f501;padding-top:20px;padding-bottom:20px;\"  data-background=\"#e3f501\"  data-background-hover=\"#ecece8\"  data-override=\"0\" ><div class=\"uvc-ctaction-data uvc-ctaction-data-no-effect ult-responsive\"><\/p>\n<h3 style=\"text-align: center;\"><span class=\"tlid-translation translation\" lang=\"es\"><span class=\"\" title=\"\"><strong><span class=\"tlid-translation translation\" lang=\"en\">Build athletes and promote health<\/span><\/strong><br \/>\n<\/span><\/span><\/h3>\n<p><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h3><strong><span style=\"color: #000000;\">Course goals:<\/span><\/strong><\/h3>\n<hr \/>\n<p>We offer the coach a clear outline of the pillars to develop in the physical training of tennis players to have succes in futur.<\/p>\n<p>The content is divided into 2 blocks:<\/p>\n<ul>\n<li>One is to improve the physical skills necessary to be a high-level player: coordination of movements, agility, speed, balance, strength and manual eye coordination.<\/li>\n<li>The other to develop a healthy body; preventing the most typical sports injuries, compensating for muscle imbalances, strenghtening the body, protecting the joints and stretching.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h3><strong><span style=\"color: #000000;\">Quick wins:<\/span><\/strong><\/h3>\n<hr \/>\n<ul>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Receive a complete study of the key aspects of the tennis physical preparation in an orderly and simple way to understand.<\/span><\/span><\/li>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Use these concepts to be able to integrate fitness dynamics on court, maximing time and efficiency<\/span> <\/span><\/li>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Position yourself as a great coach, expanding your knowledge in the area of physical preparation and health.\u00a0<\/span><\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h3><b>Whats included<\/b><\/h3>\n<hr \/>\n<ul>\n<li>Lifetime access to contents<\/li>\n<li>Detailed explanations and video support (examples of use)<\/li>\n<li>Mobile access<\/li>\n<li>Certificate of completion<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_cta h2=&#8221;Addressed to:&#8221; h2_font_container=&#8221;color:%23e3f501&#8243; h2_use_theme_fonts=&#8221;yes&#8221; h4_use_theme_fonts=&#8221;yes&#8221; txt_align=&#8221;center&#8221; style=&#8221;custom&#8221; use_custom_fonts_h2=&#8221;true&#8221; use_custom_fonts_h4=&#8221;true&#8221; custom_background=&#8221;#808080&#8243; custom_text=&#8221;#ffffff&#8221;]<span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Coaches from different tennis programs (youth programs, middle school, high school, private)\u00a0 and parents who want to help their players become great athletes and at the same time ensure a long and healty sports career.\u00a0<\/span><\/span>[\/vc_cta][vc_empty_space][vc_separator][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/6&#8243;][vc_icon icon_fontawesome=&#8221;far fa-lightbulb&#8221; color=&#8221;custom&#8221; custom_color=&#8221;#c4d600&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text el_class=&#8221;container&#8221;]<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">Course lessons:<\/span><\/h3>\n<p>[\/vc_column_text][vc_empty_space][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#e3f501&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row el_class=&#8221;container&#8221;][vc_column][vc_empty_space][vc_column_text]<a href=\"https:\/\/educatennis.com\/en\/lesson\/the-physical-warm-up-before-playing-tennis-2\/\"><strong>1 &#8211; Fitness Warm-up before playing Tennis (Free Trial).<\/strong> <\/a><br \/>\n2 &#8211; Joint mobility.<br \/>\n3 &#8211; Coordination and Agility.<br \/>\n4 &#8211; Manual eye work.<br \/>\n5 &#8211; Retention harness work.<br \/>\n6 &#8211; Resistance.<br \/>\n7 \u2013 Speed<br \/>\n8 \u2013 Injury prevention: Core.<br \/>\n9 \u2013 Injury prevention: Hip 1st Part.<br \/>\n10 \u2013 Injury prevention: Hip 2nd Part<br \/>\n11 \u2013 Injury prevention: Shoulder 1st part<br \/>\n12 \u2013 Injury prevention: Shoulder 2nd part<br \/>\n13 \u2013 Injury prevention: Wrist<br \/>\n14 \u2013 Injury prevention: Strengthening \u00abLower body\u00bb 1st Part.<br \/>\n15 &#8211; Injury prevention: Strengthening \u00abLower body\u00bb 2nd Part.<br \/>\n16 \u2013 Injury prevention: Strengthening \u00abUpper body\u00bb 1st Part.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness training and injury prevention worked on court<\/p>\n","protected":false},"featured_media":17291,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[127],"product_tag":[443,445,446],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tennis fitness and injury prevention on court - Educatennis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/educatennis.com\/en\/product\/tennis-fitness-and-injury-prevention-on-court\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tennis fitness and injury prevention on court - Educatennis\" 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