{"id":23236,"date":"2020-05-25T15:17:53","date_gmt":"2020-05-25T13:17:53","guid":{"rendered":"https:\/\/educatennis.com\/speed-is-king-speed-as-a-key-factor\/"},"modified":"2020-06-08T14:58:35","modified_gmt":"2020-06-08T12:58:35","slug":"speed-is-king-speed-as-a-key-factor","status":"publish","type":"post","link":"https:\/\/educatennis.com\/en\/speed-is-king-speed-as-a-key-factor\/","title":{"rendered":"&#8220;Speed is king&#8221;. Speed as a key factor"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]The specified speed in tennis is not only the player&#8217;s ability to perform motor actions in minimum time and with maximum efficiency but also the ability to automate decision-making correctly and quickly while allowing a motor response to a given stimulus.<\/p>\n<p>Being fast is a very complex ability that consists of performing actions or movements in the shortest possible time, whether scrolling, decision-making, reactions &#8230;, at a maximum pace of execution and for a short period of time, which does not cause fatigue. It is conditioned by the muscular system as executor of movements and by the nervous system as a receptor and transmitter of stimuli.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;]<div id=\"highlight-box-wrap-7256\"  data-ultimate-target='#highlight-box-wrap-7256'  data-responsive-json-new='{\"font-size\":\"desktop:20px;\",\"line-height\":\"\"}'  class=\"ultimate-call-to-action ult-adjust-bottom-margin  ctaction-text-center ult-responsive\" style=\"font-family:Roboto Slab;font-weight:normal;color:#e3f501;background:#808080;padding-top:20px;padding-bottom:20px;padding-left:20px;padding-right:20px;\"  data-background=\"#808080\"  data-background-hover=\"#000000\"  data-override=\"0\" ><div class=\"uvc-ctaction-data uvc-ctaction-data-no-effect ult-responsive\">&#8220;By reducing the playing space, we managed to increase the speed in both the response, &#8220;reaction \u2013 motor&#8221;, and in decision making&#8221;<\/div><\/div>[\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]Speed manifests itself in three fundamental ways: reaction speed, contractile speed, and travel speed.<\/p>\n<ul>\n<li>Reaction speed; is the ability to produce a motor response to a stimulus in the shortest possible time, of which there are two types: simple reaction time and reaction time of choice (when the response to be produced should be chosen).<\/li>\n<li>The con retractable speed; is the ability of muscles to contract and relax in the shortest time possible.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<ul>\n<li>The speed of travel; is the ability to travel the distance needed to reach the maximum speed in the shortest possible time.<\/li>\n<\/ul>\n<p>The selection of methods and means to train speed is determined by the objectives that are desired, and among the most frequent are:<\/p>\n<ol>\n<li>Decrease the reaction time to external signals.<\/li>\n<li>Increase maximum speed.<\/li>\n<li>Increase the time the maximum speed can be maintained<\/li>\n<li>Increase the periods of time that the maximum speed can be maintained in interval work.<\/li>\n<li>Increase the speed with which coordinated motor actions can be performed with maximum precision.<\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]The specified speed in tennis is not only the player&#8217;s ability to perform motor actions in minimum time and with maximum efficiency but also the [&hellip;]<\/p>\n","protected":false},"author":64,"featured_media":16751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":[],"categories":[484],"tags":[692,693,697,700],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;Speed is king&quot;. 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